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      <title>Healthy Lifestyles with Barbara Mendez R.Ph</title>
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      <description><![CDATA[A show dedicated to nutrition and wellness to optimize health, energy and longevity. Each week Barbara will focus on a different aspect of health and healing and provide a wide range of information to help you achieve your health goals. Visit Barbara's website at lifestylenutrients.net to subscribe to Healthy Lifestyle News, a free monthly newsletter full of health and nutrition tips. You can also download previous issues from the newsletter archive section. If you enjoy the Healthy Lifestyles Podcast, or have any questions or comments, please take a moment to leave your invaluable reviews or email Barbara at barbara@lifestylenutrients.net.]]></description>
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	  <copyright>Barbara Mendez R.Ph</copyright>
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      <pubDate>Fri, 08 Jun 2007 01:14:41 -0500</pubDate>
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	  		<title>Healthy Lifestyles Tribeca Radio Show</title>
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	  <itunes:subtitle>Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio</itunes:subtitle>
	  <itunes:summary>A show dedicated to nutrition and wellness to optimize health, energy and longevity. Each week Barbara will focus on a different aspect of health and healing and provide a wide range of information to help you achieve your health goals. Visit Barbara's website at lifestylenutrients.net to subscribe to Healthy Lifestyle News, a free monthly newsletter full of health and nutrition tips. You can also download previous issues from the newsletter archive section. If you enjoy the Healthy Lifestyles Podcast, or have any questions or comments, please take a moment to leave your invaluable reviews or email Barbara at barbara@lifestylenutrients.net.</itunes:summary>
	  <itunes:author>Barbara Mendez R.Ph</itunes:author>
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     <item>
         <title>Episode #68 : The Link Between Physical Health and Prosperity</title>
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         <description><![CDATA[Did you know that healthier you are, the richer you could be?  Tune in to today’s show where Barbara will discuss the link between physical health and prosperity.  Find out what you can do today to not only begin to feel better, but also create abundance in your life.
]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
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         <pubDate>Fri, 29 Feb 2008 00:00:00 -0600</pubDate>
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         <title>Episode #67 : Gastrointestinal upset, GERD &amp; Candida Overgrowth</title>
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         <description><![CDATA[Did you know that simple Gastrointestinal upset like GERD or Indigestion could be a symptom of yeast? Join Barbara for this week’s show where she discusses the symptoms of candida, from the subtle to the obvious. Barbara will help you recognize potential candida overgrowth in your body and offer suggestions on how to treat it.
]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category></category>
         <pubDate>Wed, 27 Feb 2008 00:00:00 -0600</pubDate>
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		 <itunes:author>Episode #67</itunes:author>
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     <item>
         <title>Episode #66 : Heart Health Month, Lifestyle Modifications for a Helathy Heart</title>
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         <description><![CDATA[February is heart health month, so join Barbara this week to find out how to prevent and manage this highly preventable disease. Today’s show will talk about cardiac risk factors, diet and lifestyle modifications to help you stay healthy and live long.]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category></category>
         <pubDate>Thu, 14 Feb 2008 00:00:00 -0600</pubDate>
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		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
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     <item>
         <title>Episode #63 :</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=5950</link>
         <description><![CDATA[]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category></category>
         <pubDate>Wed, 03 Oct 2007 00:00:00 -0500</pubDate>
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     <item>
         <title>Episode #62 :</title>
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         <description><![CDATA[]]></description>
     		 <author>barbara@lifestylenutrients.net (Babara Mendez R.Ph)</author>
     		 		 <category></category>
         <pubDate>Thu, 27 Sep 2007 00:00:00 -0500</pubDate>
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     <item>
         <title>Episode #61 :</title>
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         <description><![CDATA[]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category></category>
         <pubDate>Wed, 29 Aug 2007 00:00:00 -0500</pubDate>
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		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle></itunes:subtitle>
		 <itunes:summary></itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #60 :</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=5947</link>
         <description><![CDATA[]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category></category>
         <pubDate>Tue, 28 Aug 2007 00:00:00 -0500</pubDate>
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		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
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		 <itunes:duration>00:00:00</itunes:duration>
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     <item>
         <title>Episode #59 :</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=5945</link>
         <description><![CDATA[]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category></category>
         <pubDate>Mon, 20 Aug 2007 00:00:00 -0500</pubDate>
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		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
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		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #58 :</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=5943</link>
         <description><![CDATA[]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category></category>
         <pubDate>Mon, 13 Aug 2007 00:00:00 -0500</pubDate>
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		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
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		 <itunes:summary></itunes:summary>
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		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #57 :</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=5591</link>
         <description><![CDATA[]]></description>
     		 <author>Barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category></category>
         <pubDate>Tue, 07 Aug 2007 00:00:00 -0500</pubDate>
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		 <itunes:author></itunes:author>
		 <itunes:block>no</itunes:block>
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		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #56 : Acid Reflux (G.E.R.D.)</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=3341</link>
         <description><![CDATA[Acid Reflux (G.E.R.D.)]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category></category>
         <pubDate>Tue, 17 Jul 2007 00:00:00 -0500</pubDate>
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		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle></itunes:subtitle>
		 <itunes:summary>Acid Reflux (G.E.R.D.)</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #55 : Cancer as a Preventable Disease (Part 2)</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=3340</link>
         <description><![CDATA[Tune in to Healthy Lifestyles with Barbara Mendez for part two of a two part series on how to prevent cancer through nutrition and lifestyle modifications. Barbara will discuss how to eat, what to do and supplements to take to help you prevent the onset of this often preventable disease. (See also episode #54)]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category></category>
         <pubDate>Tue, 10 Jul 2007 00:00:00 -0500</pubDate>
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		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle></itunes:subtitle>
		 <itunes:summary>Tune in to Healthy Lifestyles with Barbara Mendez for part two of a two part series on how to prevent cancer through nutrition and lifestyle modifications. Barbara will discuss how to eat, what to do and supplements to take to help you prevent the onset of this often preventable disease. </itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #54 : Cancer as a Preventable Disease (Part 1)</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=3338</link>
         <description><![CDATA[In this two part series, Barbara discusses lifestyle factors and habits that can contribute to the development of cancer as well as the many ways you can prevent this often preventable disease. (See also Episode #55)]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category></category>
         <pubDate>Mon, 25 Jun 2007 00:00:00 -0500</pubDate>
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		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle></itunes:subtitle>
		 <itunes:summary>In this two part series, Barbara discusses lifestyle factors and habits that can contribute to the development of cancer as well as the many ways you can prevent this often preventable disease.</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #51 : Aging Gracefully &amp; Beautifully</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2739</link>
         <description><![CDATA[Aging is a natural part of life that can't be controlled.  But how well we age is entirely up to us.  Tune in to this weeks show to learn what you can do to age gracefully and beautifully.]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category></category>
         <pubDate>Wed, 30 May 2007 00:00:00 -0500</pubDate>
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		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Aging is a natural part of life that can't be controlled.  But how well we age is entirely up to us.  Tune in to this weeks show to learn what you can do to age gracefully and beautifully.</itunes:subtitle>
		 <itunes:summary>Aging is a natural part of life that can't be controlled.  But how well we age is entirely up to us.  Tune in to this weeks show to learn what you can do to age gracefully and beautifully.</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #30 : Emotional Issues Regarding Weight Management</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2285</link>
         <description><![CDATA[New York City based psychotherapist, Doris Casella discusses the emotional issues regarding weight management and how to combat them.]]></description>
     		 <author>barbara@ifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Fri, 13 Apr 2007 00:00:00 -0500</pubDate>
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		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio</itunes:subtitle>
		 <itunes:summary>New York City based psychotherapist, Doris Casella discusses the emotional issues regarding weight management and how to combat them.</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #24 : Chiropractic Work, Applied Kinesiology &amp; Infertility</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2259</link>
         <description><![CDATA[Barbara discusses Chiropractic work and Applied Kinesiology as a tool for treating infertility with Dr. Michael Minond.]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Tue, 10 Apr 2007 00:00:00 -0500</pubDate>
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		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio: Episode # 24</itunes:subtitle>
		 <itunes:summary>Barbara discusses Chiropractic work and Applied Kinesiology as a tool for treating infertility with Dr. Michael Minond.</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode # 25 : Natalie Ullmann Discusses Adapting a Vegetarian Lifestyle</title>
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         <description><![CDATA[Barbara discusses adapting a Vegetarian lifestyle with yoga teacher and shiatsu practitionr Natalie Ullmann]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Tue, 10 Apr 2007 00:00:00 -0500</pubDate>
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		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio</itunes:subtitle>
		 <itunes:summary>Barbara discusses adapting a Vegetarian lifestyle with yoga teacher and shiatsu practitionr Natalie Ullmann</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
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         <title>Episode #27 : Tips to Help Keep You From Overindulging</title>
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         <description><![CDATA[How to stay healthy through the festivities of Summer.  On today's show, Barbara will provide suggestions and tips to help keep you from overindulging, and remedies if you do.]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Tue, 10 Apr 2007 00:00:00 -0500</pubDate>
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		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio</itunes:subtitle>
		 <itunes:summary>How to stay healthy through the festivities of Summer.  On today's show, Barbara will provide suggestions and tips to help keep you from overindulging, and remedies if you do.</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #17</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2229</link>
         <description><![CDATA[Learn the science behind the Raw Food Movement with premier raw foodist Rhio.  Today's show will answer your questions about the benefits of a raw food diet.]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Sun, 08 Apr 2007 00:00:00 -0500</pubDate>
         <guid>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2229</guid>
		 <enclosure url='http://lifestylenutrients.podhoster.com/download/761/2229/healthy_lifestyles_bm17.mp3' length='21994706' type='audio/mpeg' />
		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Learn the science behind the Raw Food Movement with premier raw foodist Rhio.  Today's show will answer your questions about the benefits of a raw food diet.</itunes:subtitle>
		 <itunes:summary>Learn the science behind the Raw Food Movement with premier raw foodist Rhio.  Today's show will answer your questions about the benefits of a raw food diet.</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #18</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2230</link>
         <description><![CDATA[Treating infertility using Acupuncture and Herbal Chinese Medecine.  Today's guest is Aradhna Behl, licensed acupuncturist, discussing the benefits and successes of using Acupuncture and Chinese Medecine to enhance fertility.]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendex R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Sun, 08 Apr 2007 00:00:00 -0500</pubDate>
         <guid>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2230</guid>
		 <enclosure url='http://lifestylenutrients.podhoster.com/download/761/2230/healthy_lifestyles_bm18.mp3' length='21764828' type='audio/mpeg' />
		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Treating infertility using Acupuncture and Herbal Chinese Medecine.  Today's guest is Aradhna Behl, licensed acupuncturist, discussing the benefits and successes of using Acupuncture and Chinese Medecine to enhance fertility.</itunes:subtitle>
		 <itunes:summary>Treating infertility using Acupuncture and Herbal Chinese Medecine.  Today's guest is Aradhna Behl, licensed acupuncturist, discussing the benefits and successes of using Acupuncture and Chinese Medecine to enhance fertility.</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #19</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2231</link>
         <description><![CDATA[Improving Gastrointestinal Health as a pathway to overall health.  On today's show Barbara will be discussing the best foods to eat, as well as those to avoid to improve digestion and overall health.]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Sun, 08 Apr 2007 00:00:00 -0500</pubDate>
         <guid>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2231</guid>
		 <enclosure url='http://lifestylenutrients.podhoster.com/download/761/2231/healthy_lifestyles_bm19.mp3' length='21476018' type='audio/mpeg' />
		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Improving Gastrointestinal Health as a pathway to overall health.  On today's show Barbara will be discussing the best foods to eat, as well as those to avoid to improve digestion and overall health.</itunes:subtitle>
		 <itunes:summary>Improving Gastrointestinal Health as a pathway to overall health.  On today's show Barbara will be discussing the best foods to eat, as well as those to avoid to improve digestion and overall health.</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #21</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2233</link>
         <description><![CDATA[Today's guest David Isa Rosas will be discussing Ontological Kinesiology, integrating Body, Mind and Spirit in discovering and treating illness.]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Sun, 08 Apr 2007 00:00:00 -0500</pubDate>
         <guid>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2233</guid>
		 <enclosure url='http://lifestylenutrients.podhoster.com/download/761/2233/healthy_lifestyles_bm21.mp3' length='22268051' type='audio/mpeg' />
		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Today's guest David Isa Rosas will be discussing Ontological Kinesiology, integrating Body, Mind and Spirit in discovering and treating illness.</itunes:subtitle>
		 <itunes:summary>Today's guest David Isa Rosas will be discussing Ontological Kinesiology, integrating Body, Mind and Spirit in discovering and treating illness.</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #22</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2234</link>
         <description><![CDATA[Kid Health with Diane Simeone, dietician.  Diane is a nutritionist and the mother of two healthy vibrant children and today she will be discussing how to feed your kids healthy foods that they'll also enjoy.   A discussion on supplements for children is included.]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Sun, 08 Apr 2007 00:00:00 -0500</pubDate>
         <guid>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2234</guid>
		 <enclosure url='http://lifestylenutrients.podhoster.com/download/761/2234/healthy_lifestyles_bm22.mp3' length='22224583' type='audio/mpeg' />
		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Kid Health with Diane Simeone, dietician.  Diane is a nutritionist and the mother of two healthy vibrant children and today she will be discussing how to feed your kids healthy foods that they'll also enjoy.   A discussion on supplements for children is i</itunes:subtitle>
		 <itunes:summary>Kid Health with Diane Simeone, dietician.  Diane is a nutritionist and the mother of two healthy vibrant children and today she will be discussing how to feed your kids healthy foods that they'll also enjoy.   A discussion on supplements for children is included.</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #11</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2223</link>
         <description><![CDATA[Holistic Skin Care Techniques with Dr. Leslie Gerstman]]></description>
     		 <author>Barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Sat, 07 Apr 2007 00:00:00 -0500</pubDate>
         <guid>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2223</guid>
		 <enclosure url='http://lifestylenutrients.podhoster.com/download/761/2223/healthy_lifestyles_bm11.mp3' length='20108146' type='audio/mpeg' />
		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Holistic Skin Care Techniques with Dr. Leslie Gerstman</itunes:subtitle>
		 <itunes:summary>Holistic Skin Care Techniques with Dr. Leslie Gerstman</itunes:summary>
		 <itunes:keywords>barbara,barbara,mendez,mendez,healthy,lifestyles,lifestyle,nutrients,tribeca,radio,leslie,gerstman,,holistic,skincare</itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #13</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2224</link>
         <description><![CDATA[Bodyworker Catherine Stapleton joins Barbara to discuss sleep disorders and their impact on your weight and the quality of your health]]></description>
     		 <author>Barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Sat, 07 Apr 2007 00:00:00 -0500</pubDate>
         <guid>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2224</guid>
		 <enclosure url='http://lifestylenutrients.podhoster.com/download/761/2224/healthy_lifestyles_bm13.mp3' length='22426775' type='audio/mpeg' />
		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio</itunes:subtitle>
		 <itunes:summary>A show dedicated to nutrition and wellness to optimize health, energy and longevity. Each week Barbara will focus on a different aspect of health and healing and provide a wide range of information to help you achieve your health goals.</itunes:summary>
		 <itunes:keywords>barbara,barbara,mendez,mendez,healthy,lifestyles,lifestyle,nutrients,tribeca,radio,catherine,stapleton,sleep,disorders,,weight,management</itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #14</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2225</link>
         <description><![CDATA[Detoxing for Spring! Spring Cleaning for your Body!]]></description>
     		 <author>Barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Sat, 07 Apr 2007 00:00:00 -0500</pubDate>
         <guid>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2225</guid>
		 <enclosure url='http://lifestylenutrients.podhoster.com/download/761/2225/healthy_lifestyles_bm14.mp3' length='18041072' type='audio/mpeg' />
		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio</itunes:subtitle>
		 <itunes:summary>Detoxing for Spring! Spring Cleaning for your Body!</itunes:summary>
		 <itunes:keywords>barbara,barbara,mendez,mendez,healthy,lifestyles,lifestyle,nutrients,tribeca,radio,detox,,detoxiication,spring</itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #15b</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2226</link>
         <description><![CDATA[Life coach Ginny Duffy joins Barbara to discuss using the power of your mind to create your reality]]></description>
     		 <author>Barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Sat, 07 Apr 2007 00:00:00 -0500</pubDate>
         <guid>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2226</guid>
		 <enclosure url='http://lifestylenutrients.podhoster.com/download/761/2226/healthy_lifestyles_bm15b.mp3' length='4133121' type='audio/mpeg' />
		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio</itunes:subtitle>
		 <itunes:summary>Life coach Ginny Duffy joins Barbara to discuss using the power of your mind to create your reality</itunes:summary>
		 <itunes:keywords>barbara,barbara,mendez,mendez,healthy,lifestyles,lifestyle,nutrients,tribeca,radio,life,coach,,ginny,duffy,power,of,teh,mind,,mind,power</itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #15a</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2227</link>
         <description><![CDATA[Chiropractor Michael Minond discusses Applied Kinesiology with Barbara as a tool for diagnosing and working with illness in the body]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Sat, 07 Apr 2007 00:00:00 -0500</pubDate>
         <guid>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2227</guid>
		 <enclosure url='http://lifestylenutrients.podhoster.com/download/761/2227/healthy_lifestyles_bm15a.mp3' length='22308384' type='audio/mpeg' />
		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio</itunes:subtitle>
		 <itunes:summary>Chiropractor Michael Minond discusses Applied Kinesiology with Barbara as a tool for diagnosing and working with illness in the body</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #16</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2228</link>
         <description><![CDATA[Nutrition to enhance athletic performance with Mike Zolfo. Learn how to integrate whole foods nutrition to enhance your performance.]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Sat, 07 Apr 2007 00:00:00 -0500</pubDate>
         <guid>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2228</guid>
		 <enclosure url='http://lifestylenutrients.podhoster.com/download/761/2228/healthy_lifestyles_bm16.mp3' length='22590297' type='audio/mpeg' />
		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Nutrition to enhance athletic performance with Mike Zolfo. Learn how to integrate whole foods nutrition to enhance your performance.</itunes:subtitle>
		 <itunes:summary>Nutrition to enhance athletic performance with Mike Zolfo. Learn how to integrate whole foods nutrition to enhance your performance.</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #29 : Emotional Detoxification, The Large Intestines &amp; The Lungs</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2282</link>
         <description><![CDATA[Emotional Detoxification, The Large Intestines & The Lungs. This episode continues the discussion of detoxification after the summer months - preparing the body for the autumn, and following cooler months where the foods become heavier and greasier. After focusing on physical detoxification last week, this week my guest Jane Gatanis and I discuss mainly the detoxing of emotional toxicity. We focus on two major organs, that play a significant role in this process, the large intestine & the lungs. Jane Gatanis has a masters degree in Occupational Therapy, and is also a practitioner of Craniosacral, Visceral and SomatoEmotional release therapies which she studied at the Upledger Institute in Florida. She has a private practice in New York city (www.janegatanis.com).]]></description>
     		 <author>barbara@lifestylenutrients.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Wed, 13 Sep 2006 00:00:00 -0500</pubDate>
         <guid>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2282</guid>
		 <enclosure url='http://lifestylenutrients.podhoster.com/download/761/2282/healthy_lifestyles_bm29.mp3' length='26928609' type='audio/mpeg' />
		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio</itunes:subtitle>
		 <itunes:summary>Emotional Detoxification, The Large Intestines &amp; The Lungs.
This episode continues the discussion of detoxification after the summer months - preparing the body for the autumn, and following cooler months where the foods become heavier and greasier. After focusing on physical detoxification last week, this week my guest Jane Gatanis and I discuss mainly the detoxing of emotional toxicity. We focus on two major organs, that play a significant role in this process, the large intestine &amp; the lungs. Jane Gatanis has a masters degree in Occupational Therapy, and is also a practitioner of Craniosacral, Visceral and SomatoEmotional release therapies which she studied at the Upledger Institute in Florida. She has a private practice in New York city (www.janegatanis.com).</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
     <item>
         <title>Episode #28 : Physical Detoxification, Improving Energy &amp; Mental Clarity</title>
         <link>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2281</link>
         <description><![CDATA[Physical Detoxification, Improving Energy & Mental Clarity. Detoxifying the body is an important component in maintaining good health, improving energy and mental clarity and shedding unwanted pounds. The change of seasons is always a great time to begin a detox protocol. On today's show, Barbara discusses detoxification techniques with Lisa Charles, RD. Lisa is also the representative for Standard Process in New York City.]]></description>
     		 <author>barbara@lifestylenutrienst.net (Barbara Mendez R.Ph)</author>
     		 		 <category>Healthy Lifestyles</category>
         <pubDate>Tue, 05 Sep 2006 00:00:00 -0500</pubDate>
         <guid>http://lifestylenutrients.podhoster.com/index.php?sid=761&amp;pid=2281</guid>
		 <enclosure url='http://lifestylenutrients.podhoster.com/download/761/2281/' length='' type='' />
		 <itunes:author>Barbara Mendez R.Ph</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>no</itunes:explicit>
		 <itunes:subtitle>Healthy Lifestyles with Barabara Mendez R.Ph on Tribeca Radio</itunes:subtitle>
		 <itunes:summary>Physical Detoxification, Improving Energy &amp; Mental Clarity. Detoxifying the body is an important component in maintaining good health, improving energy and mental clarity and shedding unwanted pounds. The change of seasons is always a great time to begin a detox protocol. On today's show, Barbara discusses detoxification techniques with Lisa Charles, RD. Lisa is also the representative for Standard Process in New York City.</itunes:summary>
		 <itunes:keywords></itunes:keywords>
		 <itunes:duration>00:00:00</itunes:duration>
      </item>
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