http://lifestylenutrients.podhoster.com/index.php?sid=761 nutritional consulting practice in Manhattan, produces a monthly health and nutrition newsletter 'Elements', and writes regularly for her popular nutrition blog Roots & Seeds! Please take a moment to leave your comments on these podcasts ~ Your feedback is valued immensely!]]> en Barbara Mendez R.Ph support@podhoster.com Wed, 10 Mar 2010 23:03:37 -0600 Wed, 10 Mar 2010 00:00:00 -0600 Health Pod Hoster - podhoster.com 180 http://lifestylenutrients.podhoster.com/media/images/main_podcast_image.jpg http://lifestylenutrients.podhoster.com/index.php?sid=761 Healthy Lifestyles Nutrition Podcast with Barbara Mendez 'Healthy Lifestyles' is a podcast show dedicated to nutrition, health and wellness, hosted by New York based nutritionist and registered pharmacist Barbara Mendez. Each episode focuses on a different aspect of health, nutrition or integrative therapy and provides a wide range of information to empower you and help you achieve your health goals. Highly esteemed guests in the field of health often accompany Barbara on the show. Barbara maintains a private <a href="http://www.barbaramendeznutrition.com" target="_blank">nutritional consulting practice</a> in Manhattan, produces a monthly health and nutrition newsletter '<a href="http://www.barbaramendeznutrition.com/new-york/health-wellness-newsletters.htm" target="_blank">Elements</a>', and writes regularly for her popular nutrition blog <a href="http://www.rootsandseeds.com" target="_blank">Roots & Seeds</a>! Please take a moment to leave your comments on these podcasts ~ Your feedback is valued immensely! http://feeds.feedburner.com/HealthyLifestylesPodcastWithBarbaraMendez Barbara Mendez R.Ph M.S. barbara@lifestylenutrients.net Barbara Mendez R.Ph no no http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=17020 barbara@lifestylenutrients.net (Barbara Mendez R.Ph M.S) Hypertension, High Blood Pressure, Whole Foods Diet, Heart Disease, Nutrition Wed, 10 Mar 2010 00:00:00 -0600 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=17020 Barbara Mendez R.Ph M.S no no Managing Hypertension with a Whole Foods Diet Episode #102 This podcast episode focuses on High Blood Pressure, otherwise known as Hypertension. I discuss the causes, effects and nutritional consequences of this condition, often called ‘The Silent Killer’ as it can have no obvious symptoms. Hypertension occurs when the arterial walls become too narrow causing increased pressure on the arteries which can lead to a stroke, amongst other serious conditions. This can happen due to the overconsumption of sodium from refined carbohydrates, obesity, elevated cholesterol levels or even a predisposition to the condition based on hereditary factors, combined with poor nutrition and lifestyle habits. Hypertension is a nutritionally driven disease that can and should be managed with a whole foods diet. Whole foods have very modest amounts of salt compared with processed foods which are laden with hidden sodium and deficient in other important nutrients. Kevin Wilson, a food scientist from England joins me on the show to share his knowledge on the subject along with tips on how to manage hypertension. We also discuss the interesting work he is doing with the English government in order to lower the sodium content of supermarket foods in the UK. Hypertension,High,Blood,Pressure,Whole,Foods,Diet,Heart,Disease,Nutrition,Barbara,Mendez,Nutritionist,Pharmacist,New,York 00:45:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=16788 barbara@lifestylenutrients.net (Barbara Mendez R.Ph M.S.) dr. karen sherman, self help, relationships, choices, mindfulness Sat, 27 Feb 2010 00:00:00 -0600 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=16788 Barbara Mendez R.Ph no clean Mindfulness and the Art of Choice, with Dr. Karen Sherman In this episode I'm joined by relationship specialist Dr. Karen Sherman, author of 'Mindfulness and the Art of Choice'. The book focuses on overcoming our conditioning to help us make positive changes in our lives. We discuss how our minds are patterned to work and how we often operate from an habitual way of thinking or reacting to things. Dr. Sherman wants to encourage us to fearlessly make choices and explore our options so that we're able to make fresh decisions for each new day. “It’s important to recognize that there are always choices and options,” Dr. Sherman says. “I see choice as the tool that opens the doorway to emotional freedom. When we walk through the door, our fullest potential is available to us as well as to others.” I found the book fascinating and hope you'll enjoy our conversation as much as I did. If you've read the book yourself, or have any feedback after listening to the show, please do share your thoughts and feedback in the comments section. dr.,karen,sherman,self-help,relationships,choices,mindfulness,barbara,mendez,nutritionist,pharmacist,new,york 00:45:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=16783 barbara@lifestylenutrients.net (Barbara Mendez R.Ph M.S.) Celiac disease, nutrition, gluten-free Fri, 26 Feb 2010 00:00:00 -0600 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=16783 no no 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=6012 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Fri, 29 Feb 2008 00:00:00 -0600 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=6012 Barbara Mendez R.Ph no no 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=6011 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Wed, 27 Feb 2008 00:00:00 -0600 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=6011 Episode #67 no no 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=6010 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Thu, 14 Feb 2008 00:00:00 -0600 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=6010 Barbara Mendez R.Ph no no 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5950 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Wed, 03 Oct 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5950 Barbara Mendez R.Ph no no 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5949 barbara@lifestylenutrients.net (Babara Mendez R.Ph) Thu, 27 Sep 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5949 Barbara Mendez R.Ph no no 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5948 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Wed, 29 Aug 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5948 Barbara Mendez R.Ph no no 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5947 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Tue, 28 Aug 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5947 Barbara Mendez R.Ph no no 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5945 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Mon, 20 Aug 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5945 Barbara Mendez R.Ph no no 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5943 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Mon, 13 Aug 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5943 Barbara Mendez R.Ph no no 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5591 Barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Tue, 07 Aug 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=5591 no no 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=3341 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Tue, 17 Jul 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=3341 Barbara Mendez R.Ph no clean Acid Reflux (G.E.R.D.) 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=3340 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Tue, 10 Jul 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=3340 Barbara Mendez R.Ph no clean Tune in to Healthy Lifestyles with Barbara Mendez for part two of a two part series on how to prevent cancer through nutrition and lifestyle modifications. Barbara will discuss how to eat, what to do and supplements to take to help you prevent the onset of this often preventable disease. 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=3338 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Mon, 25 Jun 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=3338 Barbara Mendez R.Ph no no In this two part series, Barbara discusses lifestyle factors and habits that can contribute to the development of cancer as well as the many ways you can prevent this often preventable disease. 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2739 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Wed, 30 May 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2739 Barbara Mendez R.Ph no no Aging is a natural part of life that can't be controlled. But how well we age is entirely up to us. Tune in to this weeks show to learn what you can do to age gracefully and beautifully. Aging is a natural part of life that can't be controlled. But how well we age is entirely up to us. Tune in to this weeks show to learn what you can do to age gracefully and beautifully. 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2285 barbara@ifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Fri, 13 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2285 Barbara Mendez R.Ph no no Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio New York City based psychotherapist, Doris Casella discusses the emotional issues regarding weight management and how to combat them. 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2259 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Tue, 10 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2259 Barbara Mendez R.Ph no no Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio: Episode # 24 Barbara discusses Chiropractic work and Applied Kinesiology as a tool for treating infertility with Dr. Michael Minond. 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2260 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Tue, 10 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2260 Barbara Mendez R.Ph no no Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio Barbara discusses adapting a Vegetarian lifestyle with yoga teacher and shiatsu practitionr Natalie Ullmann 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2261 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Tue, 10 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2261 Barbara Mendez R.Ph no no Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio How to stay healthy through the festivities of Summer. On today's show, Barbara will provide suggestions and tips to help keep you from overindulging, and remedies if you do. 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2229 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Sun, 08 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2229 Barbara Mendez R.Ph no no Learn the science behind the Raw Food Movement with premier raw foodist Rhio. Today's show will answer your questions about the benefits of a raw food diet. Learn the science behind the Raw Food Movement with premier raw foodist Rhio. Today's show will answer your questions about the benefits of a raw food diet. 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2230 barbara@lifestylenutrients.net (Barbara Mendex R.Ph) Healthy Lifestyles Sun, 08 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2230 Barbara Mendez R.Ph no no Treating infertility using Acupuncture and Herbal Chinese Medecine. Today's guest is Aradhna Behl, licensed acupuncturist, discussing the benefits and successes of using Acupuncture and Chinese Medecine to enhance fertility. Treating infertility using Acupuncture and Herbal Chinese Medecine. Today's guest is Aradhna Behl, licensed acupuncturist, discussing the benefits and successes of using Acupuncture and Chinese Medecine to enhance fertility. 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2231 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Sun, 08 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2231 Barbara Mendez R.Ph no no Improving Gastrointestinal Health as a pathway to overall health. On today's show Barbara will be discussing the best foods to eat, as well as those to avoid to improve digestion and overall health. Improving Gastrointestinal Health as a pathway to overall health. On today's show Barbara will be discussing the best foods to eat, as well as those to avoid to improve digestion and overall health. 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2233 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Sun, 08 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2233 Barbara Mendez R.Ph no no Today's guest David Isa Rosas will be discussing Ontological Kinesiology, integrating Body, Mind and Spirit in discovering and treating illness. Today's guest David Isa Rosas will be discussing Ontological Kinesiology, integrating Body, Mind and Spirit in discovering and treating illness. 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2234 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Sun, 08 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2234 Barbara Mendez R.Ph no no Kid Health with Diane Simeone, dietician. Diane is a nutritionist and the mother of two healthy vibrant children and today she will be discussing how to feed your kids healthy foods that they'll also enjoy. A discussion on supplements for children is i Kid Health with Diane Simeone, dietician. Diane is a nutritionist and the mother of two healthy vibrant children and today she will be discussing how to feed your kids healthy foods that they'll also enjoy. A discussion on supplements for children is included. 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2223 Barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Sat, 07 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2223 Barbara Mendez R.Ph no no Holistic Skin Care Techniques with Dr. Leslie Gerstman Holistic Skin Care Techniques with Dr. Leslie Gerstman barbara,barbara,mendez,mendez,healthy,lifestyles,lifestyle,nutrients,tribeca,radio,leslie,gerstman,,holistic,skincare 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2224 Barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Sat, 07 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2224 Barbara Mendez R.Ph no no Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio A show dedicated to nutrition and wellness to optimize health, energy and longevity. Each week Barbara will focus on a different aspect of health and healing and provide a wide range of information to help you achieve your health goals. barbara,barbara,mendez,mendez,healthy,lifestyles,lifestyle,nutrients,tribeca,radio,catherine,stapleton,sleep,disorders,,weight,management 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2225 Barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Sat, 07 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2225 Barbara Mendez R.Ph no no Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio Detoxing for Spring! Spring Cleaning for your Body! barbara,barbara,mendez,mendez,healthy,lifestyles,lifestyle,nutrients,tribeca,radio,detox,,detoxiication,spring 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2226 Barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Sat, 07 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2226 Barbara Mendez R.Ph no no Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio Life coach Ginny Duffy joins Barbara to discuss using the power of your mind to create your reality barbara,barbara,mendez,mendez,healthy,lifestyles,lifestyle,nutrients,tribeca,radio,life,coach,,ginny,duffy,power,of,teh,mind,,mind,power 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2227 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Sat, 07 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2227 Barbara Mendez R.Ph no no Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio Chiropractor Michael Minond discusses Applied Kinesiology with Barbara as a tool for diagnosing and working with illness in the body 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2228 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Sat, 07 Apr 2007 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2228 Barbara Mendez R.Ph no no Nutrition to enhance athletic performance with Mike Zolfo. Learn how to integrate whole foods nutrition to enhance your performance. Nutrition to enhance athletic performance with Mike Zolfo. Learn how to integrate whole foods nutrition to enhance your performance. 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2282 barbara@lifestylenutrients.net (Barbara Mendez R.Ph) Healthy Lifestyles Wed, 13 Sep 2006 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2282 Barbara Mendez R.Ph no no Healthy Lifestyles with Barbara Mendez R.Ph on Tribeca Radio Emotional Detoxification, The Large Intestines & The Lungs. This episode continues the discussion of detoxification after the summer months - preparing the body for the autumn, and following cooler months where the foods become heavier and greasier. After focusing on physical detoxification last week, this week my guest Jane Gatanis and I discuss mainly the detoxing of emotional toxicity. We focus on two major organs, that play a significant role in this process, the large intestine & the lungs. Jane Gatanis has a masters degree in Occupational Therapy, and is also a practitioner of Craniosacral, Visceral and SomatoEmotional release therapies which she studied at the Upledger Institute in Florida. She has a private practice in New York city (www.janegatanis.com). 00:00:00 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2281 barbara@lifestylenutrienst.net (Barbara Mendez R.Ph) Healthy Lifestyles Tue, 05 Sep 2006 00:00:00 -0500 http://lifestylenutrients.podhoster.com/index.php?sid=761&pid=2281 Barbara Mendez R.Ph no no Healthy Lifestyles with Barabara Mendez R.Ph on Tribeca Radio Physical Detoxification, Improving Energy & Mental Clarity. Detoxifying the body is an important component in maintaining good health, improving energy and mental clarity and shedding unwanted pounds. The change of seasons is always a great time to begin a detox protocol. On today's show, Barbara discusses detoxification techniques with Lisa Charles, RD. Lisa is also the representative for Standard Process in New York City. 00:00:00