Healthy Lifestyles with Barbara Mendez R.Ph M.S
A nutrition and wellness radio show hosted by New York nutritionist and registered pharmacist Barbara Mendez R.Ph M.S. Barbara focuses on different aspects of health and healing and provides a wide range of information to help you achieve your health goals.

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Visit Lifestyle Nutrients for more information about Nutrition Therapy and nutritional consulting. If you enjoy the Healthy Lifestyles Podcast ™, or have any feedback or questions, please leave a comment!

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Healthy Lifestyles Tribeca Radio Show
Healthy Lifestyles with Barbara Mendez R.Ph
A show dedicated to nutrition and wellness to optimize health, energy and longevity. Barbara focuses on different aspects of health, nutrition and integrative therapies and provides a wide range of information to empower you and help you achieve your health goals. Visit Barbara's website at lifestylenutrients.net to subscribe to 'Elements', her free monthly newsletter full of health and nutrition tips. Please take a moment to leave your comments on the podcasts ~ Your feedback is important!


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September 2006 Episodes:
Healthy Lifestyles Episode #29
  • Pub Date: Sep 13, 2006
  • Episode #29 : Emotional Detoxification, The Large Intestines & The Lungs
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  • Emotional Detoxification, The Large Intestines & The Lungs. This episode continues the discussion of detoxification after the summer months - preparing the body for the autumn, and following cooler months where the foods become heavier and greasier. After focusing on physical detoxification last week, this week my guest Jane Gatanis and I discuss mainly the detoxing of emotional toxicity. We focus on two major organs, that play a significant role in this process, the large intestine & the lungs. Jane Gatanis has a masters degree in Occupational Therapy, and is also a practitioner of Craniosacral, Visceral and SomatoEmotional release therapies which she studied at the Upledger Institute in Florida. She has a private practice in New York city (www.janegatanis.com).
Healthy Lifestyles Episode #28
  • Pub Date: Sep 05, 2006
  • Episode #28 : Physical Detoxification, Improving Energy & Mental Clarity
  • Physical Detoxification, Improving Energy & Mental Clarity. Detoxifying the body is an important component in maintaining good health, improving energy and mental clarity and shedding unwanted pounds. The change of seasons is always a great time to begin a detox protocol. On today's show, Barbara discusses detoxification techniques with Lisa Charles, RD. Lisa is also the representative for Standard Process in New York City.